ChaLEAN Extreme Deluxe -Elementix- - The Phoenix-Forums

Elementix · 02-01-2009, 06:18 PM

Get ready to burn fat and get lean with ChaLEAN Extreme, Beachbody's new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT™. It’s a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED!

Are you ready to smash stubborn fitness plateaus? Build more lean, sexy muscle than you ever thought possible? Well, get ready to Get Extreme! Chalene Johnson's new cutting-edge circuit-training system, ChaLEAN Extreme, is designed to peel away the fat once and for all by increasing your lean muscle mass. What's more, you'll continue to burn fat after you work out-even when you're sleeping!

Because muscle burns fat, the more muscle you have, the more fat you burn. It's that simple. With the ChaLEAN Extreme program, you'll ramp up your metabolism to burn an extra 500 calories a day and see radical results every 30 days. No more plateaus!

Here's how it works:

ChaLEAN Extreme includes 15 workouts broken into 3 phases

* Burn Band Basics. Learn the proper technique for the program's resistance moves.
* Phase 1: BURN. Lift weights to jump-start your metabolism and break down extra fat reserves. "Lean Phasing" will help you see results every 30 days!
* Phase 2: PUSH. Lift heavy—perhaps beyond your comfort zone—to build the muscle you need to burn fat.
* Phase 3: LEAN. Bring it home with new routines and dynamic moves that melt the fat off your body.
* Get Extreme! Ignite your metabolism with super-intense cardio and strength-training routines, then rejuvenate and lengthen your muscles with an invigorating flexibility workout.
* Core Power. Shrink, tighten, and tone your tummy with two targeted ab routines for a rock-hard midsection!

Included:
* 3 brand-new extreme workouts!
* Chalene’s Extreme Motivation Audio CD
* The ChaLEAN Extreme Calendar, Weight/Rep Trackers, and Worksheets

For the first 30 days, you'll be in the Burn Phase, pushing your muscles to "failure" in just 10 to 12 reps, and focusing on form and effectiveness. For the next 30 days, you'll progress through the Push Phase, pushing your muscles beyond their comfort zone, toning one body part at a time so you can really build your strength. In the final month, you'll work your upper body, lower body, and core all at the same time in the Lean Phase for results that will blow you away! You're gonna love every inch of your body. You're gonna love the lean, new you!

INSTRUCTIONS: You can use the pdf's of the workout Calendar and workout sheets included.

Equipment you'll Need:
Exercise Bands or Barbells or SelectTech Dumbells
Towel
Water

1) Start with the video 00-Burn Band Basics. You'll learn how to use the bands and other weight techniques they'll be using in the program.
2) The schedule your workouts using the CLX_Calendar. You'll run through each phase for 4 weeks, working out 6 days a week with one rest day - Weight training / Cardio-Intervals--Abs on alternate days...
3) Keep track of your workout progress using CLX_Weight-Rep Tracking Worksheets.pdf or ChaLEAN Extreme Worksheets.pdf. Remember to choose heavy enough weights so you fail at 10-12 reps! Really important for the ChaLEAN program!
4) In the Lean and Push phases, remember you can substitute your cardio-Abs workout videos for the deluxe higher intensity videos according to the worksheets.
5) Motivate yourself with the included Audio program.
6) Get your diet in order. Eat as if you were training like an athlete. Most people report that real results andlasting success only happened when they got with a great diet program.

Sorry, this DOES NOT include the Diet Plan.

These are all H264 Rips.

Code:

Password: xsharex.info

Burn Band Basics:

Code:

http://rapidshare.com/files/190805809/BBB.part1.rar
http://rapidshare.com/files/190820306/BBB.part2.rar
http://rapidshare.com/files/193163603/BBB.part3.rar
http://rapidshare.com/files/190729977/BBB.part4.rar
http://rapidshare.com/files/190761536/BBB.part5.rar
http://rapidshare.com/files/190776475/BBB.part6.rar
http://rapidshare.com/files/190791488/BBB.part7.rar

01-Phase 1-BURN Circuit 1:

Code:

http://rapidshare.com/files/190834232/01-P1-BURN_C1.part1.rar
http://rapidshare.com/files/190847934/01-P1-BURN_C1.part2.rar
http://rapidshare.com/files/190860869/01-P1-BURN_C1.part3.rar
http://rapidshare.com/files/190872552/01-P1-BURN_C1.part4.rar
http://rapidshare.com/files/190883750/01-P1-BURN_C1.part5.rar
http://rapidshare.com/files/194368231/01-P1-BURN_C1.part6.rar
http://rapidshare.com/files/190933016/01-P1-BURN_C1.part7.rar

02-Phase 1-BURN Circuit 2:

Code:

http://rapidshare.com/files/190923789/02-P1-BURN_C2.part1.rar
http://rapidshare.com/files/190948323/02-P1-BURN_C2.part2.rar
http://rapidshare.com/files/190955331/02-P1-BURN_C2.part3.rar
http://rapidshare.com/files/190962464/02-P1-BURN_C2.part4.rar
http://rapidshare.com/files/190969247/02-P1-BURN_C2.part5.rar
http://rapidshare.com/files/190976527/02-P1-BURN_C2.part6.rar
http://rapidshare.com/files/190983731/02-P1-BURN_C2.part7.rar

03-Phase 1-BURN Circuit 3:

Code:

http://rapidshare.com/files/190991335/03-P1-BURN_C3.part1.rar
http://rapidshare.com/files/190999441/03-P1-BURN_C3.part2.rar
http://rapidshare.com/files/191008601/03-P1-BURN_C3.part3.rar
http://rapidshare.com/files/191018211/03-P1-BURN_C3.part4.rar
http://rapidshare.com/files/191028151/03-P1-BURN_C3.part5.rar
http://rapidshare.com/files/191038362/03-P1-BURN_C3.part6.rar
http://rapidshare.com/files/191048926/03-P1-BURN_C3.part7.rar
http://rapidshare.com/files/194368103/03-P1-BURN_C3.part8.rar

04-Phase 2-PUSH Circuit 1:

Code:

http://rapidshare.com/files/191107306/04-P2-PUSH_C1.part1.rar
http://rapidshare.com/files/191120298/04-P2-PUSH_C1.part2.rar
http://rapidshare.com/files/191133538/04-P2-PUSH_C1.part3.rar
http://rapidshare.com/files/191147845/04-P2-PUSH_C1.part4.rar
http://rapidshare.com/files/191162183/04-P2-PUSH_C1.part5.rar
http://rapidshare.com/files/191176429/04-P2-PUSH_C1.part6.rar
http://rapidshare.com/files/191191438/04-P2-PUSH_C1.part7.rar

05-Phase 2-PUSH Circuit 2:

Code:

http://rapidshare.com/files/191206072/05-P2-PUSH_C2.part1.rar
http://rapidshare.com/files/191221187/05-P2-PUSH_C2.part2.rar
http://rapidshare.com/files/191227327/05-P2-PUSH_C2.part3.rar
http://rapidshare.com/files/191239363/05-P2-PUSH_C2.part4.rar
http://rapidshare.com/files/191253398/05-P2-PUSH_C2.part5.rar
http://rapidshare.com/files/191267226/05-P2-PUSH_C2.part6.rar
http://rapidshare.com/files/191282113/05-P2-PUSH_C2.part7.rar

06-Phase 2-PUSH Circuit 3:

Code:

http://rapidshare.com/files/191295748/06-P2-PUSH_C3.part1.rar
http://rapidshare.com/files/191308539/06-P2-PUSH_C3.part2.rar
http://rapidshare.com/files/191320841/06-P2-PUSH_C3.part3.rar
http://rapidshare.com/files/191060092/06-P2-PUSH_C3.part4.rar
http://rapidshare.com/files/191071551/06-P2-PUSH_C3.part5.rar
http://rapidshare.com/files/191083364/06-P2-PUSH_C3.part6.rar
http://rapidshare.com/files/191095033/06-P2-PUSH_C3.part7.rar

07-Phase 3-LEAN Circuit 1:

Code:

http://rapidshare.com/files/191362543/07-P3-LEAN_C1.part1.rar
http://rapidshare.com/files/191372302/07-P3-LEAN_C1.part2.rar
http://rapidshare.com/files/191381117/07-P3-LEAN_C1.part3.rar
http://rapidshare.com/files/191389498/07-P3-LEAN_C1.part4.rar
http://rapidshare.com/files/191397450/07-P3-LEAN_C1.part5.rar
http://rapidshare.com/files/191405097/07-P3-LEAN_C1.part6.rar
http://rapidshare.com/files/191411972/07-P3-LEAN_C1.part7.rar

08-Phase 3-LEAN Circuit 2:

Code:

http://rapidshare.com/files/194801960/08-P3-LEAN_C2.part1.rar
http://rapidshare.com/files/194814678/08-P3-LEAN_C2.part2.rar
http://rapidshare.com/files/191739024/08-P3-LEAN_C2.part3.rar
http://rapidshare.com/files/194796664/08-P3-LEAN_C2.part4.rar
http://rapidshare.com/files/191815807/08-P3-LEAN_C2.part5.rar
http://rapidshare.com/files/194779577/08-P3-LEAN_C2.part6.rar
http://rapidshare.com/files/191833148/08-P3-LEAN_C2.part7.rar

09-Phase 3-LEAN Circuit 3:

Code:

http://rapidshare.com/files/191841507/09-P3-LEAN_C3.part1.rar
http://rapidshare.com/files/191849344/09-P3-LEAN_C3.part2.rar
http://rapidshare.com/files/191856288/09-P3-LEAN_C3.part3.rar
http://rapidshare.com/files/191863999/09-P3-LEAN_C3.part4.rar
http://rapidshare.com/files/191870754/09-P3-LEAN_C3.part5.rar
http://rapidshare.com/files/192330416/09-P3-LEAN_C3.part6.rar
http://rapidshare.com/files/192317695/09-P3-LEAN_C3.part7.rar

10-Burn It Off:

Code:

http://rapidshare.com/files/192005737/10-BIO.part1.rar
http://rapidshare.com/files/191877262/10-BIO.part2.rar
http://rapidshare.com/files/191883826/10-BIO.part3.rar
http://rapidshare.com/files/191890803/10-BIO.part4.rar
http://rapidshare.com/files/191898000/10-BIO.part5.rar
http://rapidshare.com/files/191905635/10-BIO.part6.rar
http://rapidshare.com/files/191914235/10-BIO.part7.rar

11-Recharge:

Code:

http://rapidshare.com/files/191923922/11-RCGE.part1.rar
http://rapidshare.com/files/191934576/11-RCGE.part2.rar
http://rapidshare.com/files/191945647/11-RCGE.part3.rar
http://rapidshare.com/files/191956877/11-RCGE.part4.rar
http://rapidshare.com/files/191969424/11-RCGE.part5.rar
http://rapidshare.com/files/191981537/11-RCGE.part6.rar
http://rapidshare.com/files/191993476/11-RCGE.part7.rar
http://rapidshare.com/files/194835404/11-RCGE.part8.rar

12-Burn Interval:

Code:

http://rapidshare.com/files/192336760/12-BI.part1.rar
http://rapidshare.com/files/192017946/12-BI.part2.rar
http://rapidshare.com/files/192031146/12-BI.part3.rar
http://rapidshare.com/files/192031146/12-BI.part3.rar
http://rapidshare.com/files/192043484/12-BI.part4.rar
http://rapidshare.com/files/192044396/12-BI.part5.rar
http://rapidshare.com/files/192055649/12-BI.part6.rar
http://rapidshare.com/files/192067625/12-BI.part7.rar

13-Ab Burner:

Code:

http://rapidshare.com/files/192079566/13-AbB.part1.rar
http://rapidshare.com/files/192091840/13-AbB.part2.rar
http://rapidshare.com/files/192105239/13-AbB.part3.rar
http://rapidshare.com/files/192118228/13-AbB.part4.rar
http://rapidshare.com/files/192130923/13-AbB.part5.rar
http://rapidshare.com/files/192143454/13-AbB.part6.rar
http://rapidshare.com/files/192156062/13-AbB.part7.rar
http://rapidshare.com/files/192168483/13-AbB.part8.rar

14-Extreme Abs

Code:

http://rapidshare.com/files/192168607/14-ExAb.part1.rar
http://rapidshare.com/files/192182152/14-ExAb.part2.rar
http://rapidshare.com/files/192195326/14-ExAb.part3.rar
http://rapidshare.com/files/192207696/14-ExAb.part4.rar
http://rapidshare.com/files/192219744/14-ExAb.part5.rar
http://rapidshare.com/files/192230801/14-ExAb.part6.rar
http://rapidshare.com/files/192343331/14-ExAb.part7.rar
http://rapidshare.com/files/192343285/14-ExAb.part8.rar

15-Fat Burn Challenge:

Code:

http://rapidshare.com/files/192358712/15-FBC.part1.rar
http://rapidshare.com/files/192367500/15-FBC.part2.rar
http://rapidshare.com/files/192377149/15-FBC.part3.rar
http://rapidshare.com/files/192387275/15-FBC.part4.rar
http://rapidshare.com/files/192397415/15-FBC.part5.rar
http://rapidshare.com/files/192408179/15-FBC.part6.rar
http://rapidshare.com/files/192419330/15-FBC.part7.rar

16-Get Lean Intervals:

Code:

http://rapidshare.com/files/192431262/16-GLI.part1.rar
http://rapidshare.com/files/192442983/16-GLI.part2.rar
http://rapidshare.com/files/192455833/16-GLI.part3.rar
http://rapidshare.com/files/192468811/16-GLI.part4.rar
http://rapidshare.com/files/192482071/16-GLI.part5.rar
http://rapidshare.com/files/192495498/16-GLI.part6.rar
http://rapidshare.com/files/192509134/16-GLI.part7.rar

17-I've Got Abs:

Code:

http://rapidshare.com/files/192522355/17-IGAb.part1.rar
http://rapidshare.com/files/192560381/17-IGAb.part2.rar
http://rapidshare.com/files/192579514/17-IGAb.part3.rar
http://rapidshare.com/files/192592080/17-IGAb.part4.rar
http://rapidshare.com/files/192605328/17-IGAb.part5.rar
http://rapidshare.com/files/192619186/17-IGAb.part6.rar
http://rapidshare.com/files/192350361/17-IGAb.part7.rar
http://rapidshare.com/files/192358639/17-IGAb.part8.rar

Extreme Motivation Audio CD:

Code:

http://rapidshare.com/files/193171881/CE-EM.rar

ChaLEAN Extreme Documents:

Code:

http://rapidshare.com/files/190403713/CEDocs.rar

ChaLEAN Extreme Fitness Guide:

Code:

http://rapidshare.com/files/201827949/ChaLeanExtreme_FitnessGuide.pdf

ENJOY!!

Elementix · 02-06-2009, 09:32 AM

I found out some of my files were corrupt. Links have been replaced and everything should be working now.

Elementix · 02-23-2009, 04:36 PM

Just found and uploaded a copy of the fitness guide. If anyone wants it i've added the link.

Wildhalf · 02-27-2009, 02:35 PM

What a huge post... Thanks.....

prettygal_s · 04-08-2009, 10:42 PM

thanks so much for uploading Chalean Extreme!!! been lookin for it everywhere!!!!!!!!!
i;m in the middle of downloading the workouts(downloaded the 1st 3 files in "burn band basics" upto now)..
and i;m having probs cos the password "xsharex.info" isnt working for the 2nd and 3rd links... it works fine for the 1st link tho and i managed to extract the video only for the 1st...

whats wrong??? is there a different passwords for the 2nd and 3rd links???

marvid · 04-16-2009, 08:22 AM

thank u so much, this is really a great share.
But, i was wondering if u have or know where to get the fat-burning food guide to complement this plan, i really want to start from zero, and i think that will help me even more.

Thank you very much.

Maribel

devken · 04-24-2009, 08:14 AM

Thank you SO MUCH for posting this. nedd it sooo bad. I am having trouble with the password though on some of the links. Is there a new one? Thanks Again!

marvid · 05-27-2009, 01:17 AM

why is it so difficult to get the nutrition guide of this programe?

i've been looking for that book everywhere, and nothing!

any ideas?i'm actually out of them...in europe is not that easy to get this sets of exercises.
anyway
bye guys

04-08-2009, 10:42 PM	#5
prettygal_s Junior Member Join Date: Apr 2009 Posts: 1	Thanks!!! thanks so much for uploading Chalean Extreme!!! been lookin for it everywhere!!!!!!!!! i;m in the middle of downloading the workouts(downloaded the 1st 3 files in "burn band basics" upto now).. and i;m having probs cos the password "xsharex.info" isnt working for the 2nd and 3rd links... it works fine for the 1st link tho and i managed to extract the video only for the 1st... whats wrong??? is there a different passwords for the 2nd and 3rd links???

04-16-2009, 08:22 AM	#6
marvid Junior Member Join Date: Apr 2009 Posts: 2	thanks so much for this, but.. thank u so much, this is really a great share. But, i was wondering if u have or know where to get the fat-burning food guide to complement this plan, i really want to start from zero, and i think that will help me even more. Thank you very much. Maribel

05-27-2009, 01:17 AM	#8
marvid Junior Member Join Date: Apr 2009 Posts: 2	why? why is it so difficult to get the nutrition guide of this programe? i've been looking for that book everywhere, and nothing! any ideas?i'm actually out of them...in europe is not that easy to get this sets of exercises. anyway bye guys

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02-06-2009, 09:32 AM	#2
Elementix Junior Member Join Date: Jan 2009 Posts: 4	I found out some of my files were corrupt. Links have been replaced and everything should be working now.

02-23-2009, 04:36 PM	#3
Elementix Junior Member Join Date: Jan 2009 Posts: 4	Just found and uploaded a copy of the fitness guide. If anyone wants it i've added the link.

02-27-2009, 02:35 PM	#4
Wildhalf Junior Member Join Date: Feb 2009 Posts: 1	What a huge post... Thanks.....

04-24-2009, 08:14 AM	#7
devken Junior Member Join Date: Apr 2009 Posts: 1	Thank you SO MUCH for posting this. nedd it sooo bad. I am having trouble with the password though on some of the links. Is there a new one? Thanks Again!